Fiona WorthingtonA Simple Sensory Grounding ToolA resource that uses your own senses for “self rescue”·4 min read·Feb 9, 2021----
Fiona WorthingtonHow to Study Your Personal Stress SignalsIncreased awareness of your stress signals may enable you to take action early·6 min read·Jul 15, 2020----
Fiona WorthingtonDo you have balance in your day?Do you have balance in your day? I have been asking myslef this question. Today is a weird day. I have found it difficult to focus on…·5 min read·Jun 4, 2020----
Fiona WorthingtonAdapting mindfulness It may be difficult for some of us to meditate during these extraordinary…Lots of meditation styles tend to focus on the breath as the anchor for our attention. There is nothing wrong with this. The breath is…3 min read·May 15, 2020----
Fiona WorthingtonHere is a 20-point starter kit for a mindfulness practice1. Anyone can meditate. Sometimes clients say, “but my mind is too busy.” Every body’s minds are busy.4 min read·May 11, 2020----
Fiona WorthingtonAction Calendar Meaningful MayI love the Calendars from Action for Happiness. They come out each month. This month its Meaningful May. There are simple daily reminders…1 min read·May 4, 2020----
Fiona Worthington8 Tips For Dealing With Negative FeedbackSome ideas that may help reframe negative feedback·3 min read·Jan 23, 2020----
